Learning to Drive Again After An Accident

Car accidents can leave you incredibly shaken and whether it was your fault or not, the event could leave you with a great deal of apprehension when it comes to getting back behind the wheel. We often here people say that if you fall off the horse you need to get back in the saddle, but that is far easier said than done. After my accident last year, a Los Angeles personal injury lawyer who was dealing with my claim told me that I should only drive again when I felt ready, and it was a long time before I felt truly confident behind the wheel. If you have been involved in an accident, here is how to gradually find your driving shoes again. 

Consider a Lesson

A great piece of advice which I heard, unfortunately this was after I had started driving again, is to pay for a driving lesson. The reason that this is such a good idea is that the driving instructor will have brakes under the passenger seat, should they feel that you need to slow down or stop. Secondly a driving instructor can help you to give you the confidence to drive again, without any pressure at all. If you call the driving instructor and let them know your situation, they will also be able to tailor a route which will help you to experience different situations on the road.

Short Journeys 

When you get started behind the wheel of the car again, it is important that the first journeys which you take are very short, and in areas with a low speed limit. The key here is getting used to other road users, and hazards which occur whilst driving. You should start off taking these small trips just once per day, gradually building up your confidence.

Support

Having someone in the car with you for morale support is a very good idea which can help you to get that confidence back. Make sure that the person in the car is not a nervous passenger or a backseat driver, but someone who will be respectful, quiet and non-judgemental. Once you feel confident with someone in your car, it is time to go it alone, and build up your own self esteem when it comes to deriving the car alone.

Nighttime

During your road to recovery you should only be driving in the daytime, but once you have found your feet again, it is time to take some trips after dark. When you drive in the dark you need to be more aware and more alert than during the day, which will be the perfect ultimate test to see just how far you have come since the accident.

You will feel confident once again if you take your time on the road and gradually, you will feel comfortable driving, just like before the accident took place.

Business/Investment

Must Read: 7 ways to break away from the paycheck to paycheck cycle

Many of us have become accustomed to living from pay check to pay check; however, there are millions of people who have broken free from the rut and you can too. Living pay check to pay check means you’re one pay check from living without electricity, gas, a home and a car. It’s a worst-case scenario that could happen if you don’t improve your financial situation. Here are 10 ways to break free and increase your income stream.

Recognising you have a problem and dealing with it: The first step to getting out of the rut is recognising you’re stuck in a cycle of your own creation. Go online and read through the experiences of individuals who were in a similar situation but turned their life around. It offers insight on what you’re doing wrong and a few ways to change.

Live below your means: Review your credit card statements, bank statements and receipts. What are you spending every month? Can you cut back on miscellaneous expenses such as eating out and partying with friends? Compare your expenses with your income; if your outgoings are more than your income then it’s time to cut back.

Don’t shop for the sake of it: When you go out with friends, it’s tempting to buy a dress or an item you didn’t plan for during an impromptu shopping trip. Shopping for fun is a costly action. The best option is to stay away if you know your friends always end up in a store when you hang out.

Stop using credit cards and get out of debt: You won’t get your finances in order until you’re out of debt. Debt eats into your monthly pay check, leaving you with little for anything else. You also need to stop using your credit card while you’re paying off your debt. Avoid taking out any loans while you’re at it.

Spend Wisely: When making purchases, try to find the best deals, keep track of all your spending with virtual financial assistants as well as using cashback sites.

Make savings automatic: Planning to save after your expenses mean you will never save. Whether you’re saving for retirement or emergency funds, the money should come first before your spending. Savings should be automatically deducted from your checking account or ask your bank to deduct the funds to your 401 (k) plan automatically.

Increase your income: Another way to cut back on expenses is to increase your income. Get a part-time job or a freelance work online. Sell off household items you don’t need. All the extra income should go towards paying off your debt and you could quit your second job when you’ve finished paying off your debt.

Conclusion

Don’t rely on regular bonuses to cover your living expenses. Instead use it to speed up your debt payment or increase your emergency fund. The emergency fund is how to get out of the cycle of living from pay check to pay check in the long-term. Set a budget that caters to your expenses, insurance premiums, loan and car payments.

Business/Investment

Delivering Top notch customer service to energise Your Business

You can’t have dissatisfied customers and yet expect to have a successful business. The two don’t mix. If you want to have a successful business with longevity, keeping your customers happy and satisfied at all times is key. And the key to this is top notch customer service.

Asides from keeping your business profitable, satisfied customers also equals a highly competitive business. If your business is currently lagging, here’s how you can energise it by switching to a more customer oriented business plan:

  1. Hiring the right people

You can’t care for your customers the right way if you don’t have the right people on your staff. No amount of training and retraining can change an individual’s personality so you need to make sure you hire personnel who share your company goals and enthusiasm for customer satisfaction. For instance, hiring someone with a friendly personality and placing him/her at the front desk or as a sales rep will put customers more at ease and make them feel welcome. So when hiring, keep an eye out for potential, enthusiasm, and an understanding of your company’s philosophy.

  1. Make customer service everyone’s focus

It’s not just the receptionist, marketers, customer service reps, and sales reps that should operate in a customer focused manner. Everyone in the company from the doorman to the guys in IT should operate with a customer first mentality. This is important because with no customers, there would be no business. So everyone in your company should be pitching in to keep the customers happy.

  1. Training happens every day

There’s no such thing as too much training, especially in light of the fact that customer needs are always changing. Recently, Starbucks had to retrain all their staff in the US after two customers were poorly treated at a branch. So don’t shy away from investing in training your personnel in order to ensure they actually have the tools and knowledge to serve and relate with your customers the right way

  1. Happy employees are a big asset

It’s easier for a satisfied and happy employee to provide great customer service, compared to a bitter and dissatisfied employee with poor working conditions. Since happy employees are in a better position to create happy customers, make the effort to provide optimal working conditions for your staff and ensure they are well cared for. One easy way to accomplish this is through fostering a rewarding work environment for employees.

  1. Offer flexible solutions

Be it payment terms, hassle-free returns policies, prices, delivery options, or otherwise, offer your customers options so they can pick the one that’s most convenient and satisfies their needs. If a customer can get all he/she needs from your business, there’ll be no reason to check out the competition. Having that degree of flexibility is particularly valuable in the early stages of your business’s life as you’ll be likely to face a number of ups and downs in those vital first few years.

  1. Reward loyalty and retain customers

Retaining customers can be difficult, but it’s much easier if you provide your customers a reason to stay. You can accomplish this through loyalty schemes, listening and responding to customer feedback, and more. A customer that feels appreciated is more likely to keep coming back. Just make sure your loyalty scheme is straight forward and doesn’t seem like a ploy.

Travel

Why Visit Disneyland Paris

Disneyland is easily the world’s biggest giant when it comes to theme parks. It’s a behemoth that’s been around for a very long time, and Disney is a household name that rarely anyone hasn’t heard about. Yet, Disneyland Paris – formerly known as Euro Disney – isn’t usually as well-known as its US counterparts. Visiting Disneyland Paris is always amazing, as it’s a destination that deserves a lot of praise, and you can easily avoid the queues by pre-buying your Euro Disney tickets.

The Rides Are Amazing

  • Sleeping Beauty Castle – a classic ride that everyone has heard about, Sleeping Beauty Castle is downright beautiful, as it’s one of those rides that you really can’t believe about until you’ve seen it with your own two eyes. It’s rare that a ride can achieve the splendor of a location from an original animated feature film to the level that this ride has.

  • Space Mountain – many of the regular fans will definitely be pleased with the way this ride has been made, since it’s quite faithful to the original, but a few elements have been changed so as for the ride to feel fresh and unique.

  • Rock n’Roller Coaster – a truly amazing ride that features a wide assortment of many popular and well-known Aerosmith tunes. There might not be a Hollywood studios rides in Disneyland Paris, but this is as amazing as it gets.

Better Transportation

It’s no secret that public transportation in Europe is generally better than in the states, and that’s absolutely the case with Paris. Euro Disney is incredibly easy to reach, as there are several public transport stations in the near vicinity of the entrance to the park, with the subway dropping you off right at the entrance to the park. There is no comparison to any other Disneyland park, especially when in some cases it takes a lot of time to reach the entrance.

Easier to Navigate

While there is something to be said about large parks with practically an infinite number of rides and attractions, there is something special about Disneyland Paris and its relatively modest size. It’s great that it doesn’t take an ungodly amount of time simply to move to a different ride, and you won’t tire nearly as much as you wouldn’t in any Disneyland Park in the states.

Smaller Crowds

Disney and Disneyland are incredibly popular in any corner of the world and there’s no exception in Paris. But Disneyland is much more popular in the states than in Europe so, naturally, there are bigger crowds in the US. Because of this, it’s so much better to go and see Disneyland Paris, as you’ll generally spend a lot less time waiting in lines, or having to maneuver between excessive crowds of people.

Disneyland Paris is definitely a fantastic destination, one that will have you coming back for more. It’s a park that is not only interesting and fun, but a park that will only get even better with time, as there’s practically infinite potential to have fun for anyone from all groups and ages.

Real Estate

5 Improvements to Make Before You Sell Your Home

When you are looking to sell your home, there are some obvious home improvements you can do that not only can increase the value, but increase curb appeal and the speed with which you can sell your home.

Besides what a potential buyer sees, there are also those things that they don’t, but things that will show up in a home inspection later on. These are things you need to be aware of, and inspect yourself long before an official inspector is called in.

Here are five areas of home improvements you should make before you sell your home.

Look Up

One of the number one issues when selling a home is the roof. How old is it? What kind of shape is it in, and does it need to be repaired or even replaced? There are a number of quick ways to tell.

  • Discoloration of certain areas
  • Missing or peeling shingles
  • Excess “gravel” (check your gutters)
  • Leaks (check in the attic)
  • Obvious signs of damage

Once you have done a roof inspection of your own, if you find any spots that are questionable, call in an expert to do a full inspection on your roof. They will be able to let you know exactly what you need to do before you sell your home.

If you find leaks, look at your interior ceilings. Even if you repair the leak, signs of water damage can cause a buyer to back out of the sale. Fix the cosmetic issues too, and there will be no questions about the integrity of your roof.

Look Down

The next place to look is under your feet. One of the first things a potential buyer will notice is the flooring in your home. Is it worn? Does it need to be repaired or replaced? Is it clean? If you have pets, does the carpet have a certain odor. Are there wear areas that need attention?

There are a number of solutions to any flooring issues depending on what they are and your budget.

  • Hardwood: These floors can often be sanded and refinished rather than replacing them. If you have high traffic areas, often this is a quick and inexpensive project you can do yourself.
  • Carpets: if your carpet is not overly worn, simply have them cleaned. If not, be cautious about replacing them. Often buyers may want to remodel anyway, and you may have wasted your money on that carpet.
  • Vinyl: If you have issues with your vinyl floors, you can patch them instead of replacing them entirely. This is often the most cost-efficient way to do get them ready for new owners.
  • Laminate and Tile: If you have chipped tiles or damaged laminate, you can often replace them individually, saving yourself replacement expenses.
  • Area Rugs: If you have an area rug in your living or dining room, often it matches well with the carpet and walls. Offer to leave them for potential buyers, as they may not work in your new space anyway, and make the floors look better in your home. When you arrive in your new space, you can replace these area rugs with new ones that fit with your unique décor.

Take the time to make sure that the floors in your home are ready to sell. You want to impress potential buyers with what is under their feet as well as what is over their heads.

Look Out

Curb appeal is one of the number one things a realtor will help you with, as potential buyers see the front of the house and the front yard first when they pull up to view your home. So take a look outside.

  • Add flowers to beds and even in pots.
  • Have the lawn fertilized, treated with herbicide, and professionally landscaped.
  • Trim your bushes and trees.
  • Clean your sidewalks and driveways of all of those stains and the dirt accumulated there.
  • Power wash the exterior of your home, and paint if need be.

You only get one chance at a first impression with your home as well, so make it a good one. Think of the things that bother you about the exterior of your home, and fix, clean, or refresh them. Taking care of those things will make your home easier to sell.

Look In

Windows are the way you let light in and see out of your home, and the doors are how you get from outside to inside. When you are standing outside, look in. Are the windows clean? Do they provide privacy but still let light in? Are they airtight and energy efficient?

Ask yourself the same thing about your doors. What do they look like? Are they preventing the transfer of heat and cool from the outside to the inside? Do they look and feel secure? Doors are easy to repaint or refinish, and locks can be easily replaced. The more secure your home, the better the doors look, the easier it is to sell.

Of course, windows can be cleaned. If you have older, single pane windows replacing them with more modern ones will increase the value of your home and make it more energy efficient. These things make it more desirable to buyers, since they will not have to replace windows themselves later on.

Look Around

Finally, have a look around. There are likely to be little improvements you will see as you walk around your home that make it more appealing. Cabinets can be totally changed by replacing hardware. A coat of paint can transform a room.

Painting the garage floor, replacing aging light fixtures, and just cleaning up can make your space stand out from other homes that are for sale in your area. You’ll get more and better offers to choose from if you pay attention to detail.

Everything from having your home professionally cleaned to tiny little repairs that you have put up with for a long time can make a huge difference.

Selling your home? There are some home improvements you want to look at and make before you even put it on the market. In the long run, you will sell your home for more money and probably sell it faster if you keep these five things in mind.

Travel

Top Hacks If You Are Visiting Disney This Year

If you are planning on whisking the kids off for an amazing family holiday to California, Disneyland will no doubt be firmly in your sights. It is fair to say that taking the kids to the USA is not a trip which will be very kind on your purse, so making sure that you save money where possible is of course recommended. Thankfully, when it comes to Disney, there are many hacks which you can use to make sure that you don’t overspend, and that can help you to save money, the key is knowing where. We have some of the best money saving hacks for you, so read on before planning that trip to Disney.

Tickets

When it comes to buying entry tickets for Disney you can save a lot of money if you buy tickets online, which can help you beat the queues with Disneyland tickets through priority entry. Another option is to look in Costco, who very often have discounted Disneyland tickets just waiting for you. Don’t forget that kids under 3 years old do not need tickets for Disneyland.

When to go?

January and September are the quietest months to go to Disneyland, naturally if you have kids this may be tricky, but if there are no kids going, this is the best time for a quiet park.

Sit Down Meal 

When it comes to eating in Disneyland, it can get quite pricey so make sure that you book in for a sit down meal for lunch rather than doing so for dinner. The prices of the same meals are between 15-20% cheaper at lunchtime.

Character Meals

Kids will love sitting down with their favorite Disney character for a meal, but again, the costs can run quite high. Booking your character meal at breakfast however, rather than other times of the day, can save you up to 35%!

Bring Your Own

As long as you don’t bring glass into the park, you are more than welcome to bring your own drinks and snacks, so be sure to take advantage of it. It may be a pain in the first few hours when you are lugging it all about, but you can save money and by the end of the day that bag will be empty.

Fast Pass

The Fast pass is the best way to ensure that you miss the queues on the most popular rides, but not many know that you can reserve your Fast pass from 30 days before you go. Set your alarm for 7am, exactly 30 days before your visit, and get those Fast passes locked in. The best time to use your Fast pass, in order to get the most from it is between 12pm and 3pm, these are when the queues will really get out of control.

Stroller Tips

To save money on stroller rental in the park, order a cheap stroller online and have it delivered to your hotel in California. Doing this means you’ll have a stroller when you arrive which you can use in the park, and then you can discard it or donate it to someone when you are done.

Use these hacks and save plenty of cash on your Disneyland trip.

Love

Have a Country Wedding and Make Memories that Last a Lifetime

Nearly every wedding is beautiful, no matter where it is held, but a wedding can certainly be made more beautiful because of the location. A wedding’s location can enhance the mood and feel of the special event and put everyone in an ideal mood to celebrate the couple. Although many people love the city as a location choice, the country offers a lot of reasons for you to choose it, as the backdrop for your nuptials. Here are a few advantages of a country wedding.

Getting Away From it All

Having your wedding away from the city gives you and your-spouse-to-be a chance to unwind and relax in the tranquil countryside. If you live in the big city, this contrast will give you some time to recline, get your thoughts together, and notice that your life is about to change dramatically for the better. You can plan to have your wedding dinner in the countryside giving family and friends a chance to unwind too. Perhaps it is best to stay out in the country a few days in advance so everyone can bond a little and de-stress.

Great Settings

When you look for places to hold the wedding and take pictures. The countryside offers an abundance of picturesque locations from which you can choose to have your wedding. You can select from country estates, to rustic farms, rolling meadows and gentle streams and even forest areas. These each make great backdrops for your ceremony, and the pictures and videos that in which you can include and share with friends and family.

Comfortable Accommodations

The countryside offers a wealth of places to stay that are spread out giving you and your guests lots of room. There is always ample parking and places to get away. And the people living in these areas typically are much more friendly and inviting.

Planning a country wedding is easy because most areas have places where weddings are encouraged and offer complete wedding packages which will often include accommodation for the entire wedding party. If you are concerned about your guests get to the location, companies like Basic Invite offer services to get your guest to your location including maps and invites with directions. They also offer a large selection of country wedding invitations.

Basic Invite is the perfect company to work with for all of your wedding related invitation needs because of the wealth of benefits they offer. These include:

Free Wedding Websites – They give you a free customizable website that is themed just like your wedding invitations! They are mobile friendly, easy to use, and you can instantly upload all of your wedding details along with images and a map with directions to your countryside wedding, for your guests. Choose from 180 custom colors and pick a design to match your wedding invitation suite!

Over 800 Wedding Invitation Sets – Each of our wedding invitations is part of a set. You can find everything from save the dates, bridal shower, wedding invitations, enclosure cards, wedding menus, wedding programs and even matching thank you cards in one set!

Almost Unlimited Colors – Basic Invite is one of the few websites that allows customers almost unlimited color options with instant previews online. First, select a design then can change the color of each element on the card to over 180 different color options. Make sure the card exactly how you want it – down to the smallest detail. This is a unique feature for the company.

Custom Samples – Basic Invite is one of the few websites that allows customers to order a printed sample of their actual invitation so they can see exactly how it will print. You can select the eact papero to check the quality as well.

Pick Your Envelope Colors – Basic Invite is just as colorful with their envelopes. You can choose from over 40 different colors of envelopes that make your invitations stand out even before it is opened. Their envelopes are peel and seal and can be quickly and securely closed.

Free Address Collection Service – Use our free address collection service to request your guest’s addresses with just three simple steps. Share a link, collect addresses, and get free envelope printing.

Social Media Links: @basicinvite  Facebook  Pinterest  Instagram  Twitter

Love

6 Things You Can Do To Brighten Your Grandparents Day

Grandparents are special. They are always so loving and caring to their grandkids. They have wisdom to share and lots of interesting stories to tell. However, they are here with us for such a limited time. If you still have loving, caring grandparents in your life, here are 6 things you should do for them.

Pick up the phone and call them.

They love to be remembered, to know that their family is thinking of them. A simple call can tell them that you care and that you took your time to check up on them. They will be very pleased to hear your voice and update you about their lives and will listen to what’s going on in your life. If you have extra time, be sure to ask them to share with you a few great stories too. You’ll appreciate their wisdom down the line.

Spend some quality time with them.

Whenever you can, try to spend some quality time face to face. Phone calls are good, but they go only so far. Visit them for a cup of tea or coffee. Go take a walk in the park with them. If you have the time and budget, spend a summer getaway together. Make it a part of your regular schedule to see them face to face.

Give them a unique gift.

Grandparents love gifts, especially if they are unique. It doesn’t have to be something expensive; your grandparents won’t care about that because even the smallest gift will be special to them. You can give something handmade if you are good with arts and crafts. If not, ItsHot makes custom jewelry at a discount price, fitting every budget.

Learn from their experiences

Grandparents have a lot of life experience, and they love to share their wisdom with young ones. If you are going through a tough period and you cannot decide what to do, ask them for their advice. Even if you don’t, ask them for some general advice. What are some of the most important lessons they have learned? What are their greatest achievements? What are their greatest regrets? Grandparents are usually open books, so take advantage of their wisdom.

Cook an old family recipe together.

Most grandparents love to cook, something that is somewhat of a dying art with younger generations. Cooking an old family recipe together will bring up many old memories from when your grandparents learned to cook from their parents. It is great quality time to spend an evening having the whole family cooking and eating together and a wonderful bonding experience for everyone.

Make a family album.

What you’ll notice about grandparents is that they may forget what they ate for lunch yesterday, but they cherish and always remember old memories with their family and loved ones. And what brings up those memories better than family albums?

Gather noteworthy pictures and make a family album together. Your grandparents will tell you many stories about when the pictures were taken and what the memories mean for them. It is also a great way to show them you care about your memories with them too since the album will stay with you long after your grandparents are gone.

Health, Style

Preparation is Key for Successful Cosmetic Surgery

Most people have legitimate concerns about having surgical procedures. Their fear arises from knowing that they will be sedated and not in a position to determine what happens during the procedure. The best way to allay any fears about an operation is to do those things that minimize risk and maximize the potential for things to go extremely well. Here’s a list of the things that you should do to influence the positive outcome from your cosmetic surgery.

Choose a Special Surgeon

When you choose cosmetic surgery, you are electing to have surgical procedures performed that involve cutting, and reshaping important areas of your body. For this purpose you need a certified and skilled cosmetic surgeon like Farbod Esmailian, MD FACS, who has a proven track record in performing successful cosmetic surgeries that leave his clients excited about the results.

Cosmetic surgeons are partly doctors and partly artists. They must be able to physically perform the jobs required and also to create beautiful results with your body. The best plastic surgeons our special at both. They understand the workings of the body and how to make sure that everything is positioned properly so that the surgical procedure never causes you any ongoing health issues. They also have an imagination and artistic skills to design and shape the targeted parts of your body. These combined skill sets insure you a surgical procedure that is performed properly, and one that will achieve the look of beauty that you desire.

Get Prepared for Your Procedure

Your plastic surgeon and anesthesiologist will help you to get prepared for your cosmetic surgery procedure. There is a list of things that you need to do that include understanding all of the elements of the surgical procedure, having someone to accompany you to your surgery to keep you company, and drive you home if needed. You must also follow instructions around food and drink restrictions before your surgery.

Understanding these guidelines will help you ensure that your surgery is safe and that your recovery is as smooth as possible. So listen to the instructions of your surgeon and anesthesiologist for the best outcomes from your surgery.

Time Heals All Wounds

Cosmetic surgery techniques have become more refined over the past decade. Many of the surgeries that required months of healing now only require a fraction of that time to get the patient back on their feet.  But to be clear, cosmetic surgery causes trauma and injury to the body that will take time to heal.

Healing time means time off your feet, resting, and doing very little that causes stress or strain to your body. This means the areas of your body that had the operation, and your entire body as well. Both need to be resting so that you heal properly. Taking this advice helps you to heal quicker and can save you money from complications from not getting the proper rest. Speak with your surgeon about what the proper healing times are for your type of surgery and what types of activities you should be doing and not doing during these periods.

This brief outline is not planned to be comprehensive, but it does point to many of the essential preparation issues to focus on in advance of your cosmetic surgery procedure.

Health

Foods to Help You Get Lean

Obesity in the United States is not going away. According to the most recent data, adult obesity rates now exceed 35% in five states, 30% in 25 states, and 25% in 46 states. The adult obesity rate decreased in Kansas but increased in Colorado, Minnesota, Washington, and West Virginia, and remained stable in the rest of states. This supports trends that have shown overall leveling off of obesity rates in recent years. However, there is still a long way to go to get obesity under control. What can you do about it? Get your diet in check, take supplements and exercise. For a look at informative articles and supplement reviews, see Customer Review here. Try getting out of your comfort zone and incorporating some, if not all, of our suggestions to help you get lean.

Herbs and Spices

Americans consume way too much salt. According to a new report from the Centers for Disease Control and Prevention (CDC), 9 in 10 Americans or 90% consume more sodium than the recommended amount. Sodium overconsumption not only contributes to weight gain but also high blood pressure, a major risk factor for heart disease and stroke. A safer and tastier natural alternative is to use more herbs and spices, which will also contribute to weight loss since they are calorie-free.

Herbs and spices are a great way to add a lot of flavor to food without adding extra fat, sugar or sodium. They are also rich in antioxidants. Hot spices like cinnamon and cayenne pepper provide a metabolic boost and provide appetite-suppressing effects. So, sprinkle cinnamon, vanilla or nutmeg to flavor foods when you want to combat your cravings for something sweet. Add cayenne pepper to stews, soups or marinades to add a kick and smoky flavor. Dry herbs and spices are ideal when cooking with, while fresh herbs are best when added at the end of the cooking process or as a garnish.

Tea

Americans are not known as tea drinkers but maybe they should take on this habitual beverage. Enjoying a cup or two of tea may be the easiest way to lose weight. Tea fills you up before meals and helps digestion when drunk afterwards. The bioactive compounds (polyphenols) in tea are known to increase energy output and fat burning. There are many flavors and varieties to choose from. Green and white teas are loaded with antioxidants, which boost cardiovascular health, help lower cholesterol, reduce the risk of cancer and enhance weight loss, while red tea has medicinal properties and is rich in many minerals such as iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha hydroxy acid. For the most health benefits, enjoy your green, black, red, herbal, oolong or white tea steeped for several minutes and avoid adding sweeteners or milk to keep it calorie-free. Adding lemon to tea may also boost its benefits.

Flax and Chia Seeds

Flax and chia seeds are small morsels, but are packed with many health benefits. Chia seeds are a great source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium and flax seeds also have omega-3 fatty acids, vitamin B1, vitamin B6, folate, calcium, iron, magnesium, phosphorus and potassium. Both are loaded with protein and fiber, the nutrients most linked to enhancing feelings of satiety, which are essential for those trying to lose weight. Sprinkle chia or flax seeds on cereal, salads or yogurt. Add them to your smoothies, sauces, dips or in baked goods. Chia seeds must be soaked in water or another liquid for at least 30 minutes.