Health, Style

Preparation is Key for Successful Cosmetic Surgery

Most people have legitimate concerns about having surgical procedures. Their fear arises from knowing that they will be sedated and not in a position to determine what happens during the procedure. The best way to allay any fears about an operation is to do those things that minimize risk and maximize the potential for things to go extremely well. Here’s a list of the things that you should do to influence the positive outcome from your cosmetic surgery.

Choose a Special Surgeon

When you choose cosmetic surgery, you are electing to have surgical procedures performed that involve cutting, and reshaping important areas of your body. For this purpose you need a certified and skilled cosmetic surgeon like Farbod Esmailian, MD FACS, who has a proven track record in performing successful cosmetic surgeries that leave his clients excited about the results.

Cosmetic surgeons are partly doctors and partly artists. They must be able to physically perform the jobs required and also to create beautiful results with your body. The best plastic surgeons our special at both. They understand the workings of the body and how to make sure that everything is positioned properly so that the surgical procedure never causes you any ongoing health issues. They also have an imagination and artistic skills to design and shape the targeted parts of your body. These combined skill sets insure you a surgical procedure that is performed properly, and one that will achieve the look of beauty that you desire.

Get Prepared for Your Procedure

Your plastic surgeon and anesthesiologist will help you to get prepared for your cosmetic surgery procedure. There is a list of things that you need to do that include understanding all of the elements of the surgical procedure, having someone to accompany you to your surgery to keep you company, and drive you home if needed. You must also follow instructions around food and drink restrictions before your surgery.

Understanding these guidelines will help you ensure that your surgery is safe and that your recovery is as smooth as possible. So listen to the instructions of your surgeon and anesthesiologist for the best outcomes from your surgery.

Time Heals All Wounds

Cosmetic surgery techniques have become more refined over the past decade. Many of the surgeries that required months of healing now only require a fraction of that time to get the patient back on their feet.  But to be clear, cosmetic surgery causes trauma and injury to the body that will take time to heal.

Healing time means time off your feet, resting, and doing very little that causes stress or strain to your body. This means the areas of your body that had the operation, and your entire body as well. Both need to be resting so that you heal properly. Taking this advice helps you to heal quicker and can save you money from complications from not getting the proper rest. Speak with your surgeon about what the proper healing times are for your type of surgery and what types of activities you should be doing and not doing during these periods.

This brief outline is not planned to be comprehensive, but it does point to many of the essential preparation issues to focus on in advance of your cosmetic surgery procedure.

Health

Foods to Help You Get Lean

Obesity in the United States is not going away. According to the most recent data, adult obesity rates now exceed 35% in five states, 30% in 25 states, and 25% in 46 states. The adult obesity rate decreased in Kansas but increased in Colorado, Minnesota, Washington, and West Virginia, and remained stable in the rest of states. This supports trends that have shown overall leveling off of obesity rates in recent years. However, there is still a long way to go to get obesity under control. What can you do about it? Get your diet in check, take supplements and exercise. For a look at informative articles and supplement reviews, see Customer Review here. Try getting out of your comfort zone and incorporating some, if not all, of our suggestions to help you get lean.

Herbs and Spices

Americans consume way too much salt. According to a new report from the Centers for Disease Control and Prevention (CDC), 9 in 10 Americans or 90% consume more sodium than the recommended amount. Sodium overconsumption not only contributes to weight gain but also high blood pressure, a major risk factor for heart disease and stroke. A safer and tastier natural alternative is to use more herbs and spices, which will also contribute to weight loss since they are calorie-free.

Herbs and spices are a great way to add a lot of flavor to food without adding extra fat, sugar or sodium. They are also rich in antioxidants. Hot spices like cinnamon and cayenne pepper provide a metabolic boost and provide appetite-suppressing effects. So, sprinkle cinnamon, vanilla or nutmeg to flavor foods when you want to combat your cravings for something sweet. Add cayenne pepper to stews, soups or marinades to add a kick and smoky flavor. Dry herbs and spices are ideal when cooking with, while fresh herbs are best when added at the end of the cooking process or as a garnish.

Tea

Americans are not known as tea drinkers but maybe they should take on this habitual beverage. Enjoying a cup or two of tea may be the easiest way to lose weight. Tea fills you up before meals and helps digestion when drunk afterwards. The bioactive compounds (polyphenols) in tea are known to increase energy output and fat burning. There are many flavors and varieties to choose from. Green and white teas are loaded with antioxidants, which boost cardiovascular health, help lower cholesterol, reduce the risk of cancer and enhance weight loss, while red tea has medicinal properties and is rich in many minerals such as iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha hydroxy acid. For the most health benefits, enjoy your green, black, red, herbal, oolong or white tea steeped for several minutes and avoid adding sweeteners or milk to keep it calorie-free. Adding lemon to tea may also boost its benefits.

Flax and Chia Seeds

Flax and chia seeds are small morsels, but are packed with many health benefits. Chia seeds are a great source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium and flax seeds also have omega-3 fatty acids, vitamin B1, vitamin B6, folate, calcium, iron, magnesium, phosphorus and potassium. Both are loaded with protein and fiber, the nutrients most linked to enhancing feelings of satiety, which are essential for those trying to lose weight. Sprinkle chia or flax seeds on cereal, salads or yogurt. Add them to your smoothies, sauces, dips or in baked goods. Chia seeds must be soaked in water or another liquid for at least 30 minutes.

Getting Prepared if You are Named as a Defendant in a Criminal Case

If you have been charged with a crime and perhaps arrested, it can be emotionally overwhelming and demoralizing. Many people will become very emotional, not be able to focus and be filled with anger or despair. Although these feelings are understandable, you need to get past them as quickly as possible because there are things you need to do to help yourself get prepared for your defense. Here is a list of a few critical things you can do to prepare yourself:

Stay Calm

This seems counter-intuitive but it is of the utmost importance. Being calm allows you to make good decisions and think through what is important. Remember, your case is important to you and also to your family. They need you to be clearheaded and rational. So every time you feel yourself getting worked up and feeling unsafe during the process, take some deep breathes and commit to focusing on the best possible outcome for your case.

Hire the Best Attorney You can Afford

Although some will not admit it, the attorney you choose will make all the difference in the outcome of your case. The harsh reality is that there are some attorneys who know the law and other attorneys who understand how to win cases. Great attorneys like Toledo Ohio based Groth and Associates understand all of the elements needed to put up a vigorous defense and can utilize the elements of a case to get their clients the best possible outcome. Sometimes tat outcome is the client walking away free and other times it is getting the lightest possible sentence or probation.

Good attorneys are always honest and clear with their clients about the likely outcome of their case and they prepare the client and the case to getting this outcome as a minimum. Good attorneys typically cost more, but the added expense is well spent because their results are better.

Selecting a good attorney can be challenging but some ways to make sure that you are speaking with one is to research their past cases and see how they have performed. Attorneys today love to place their success stories on their website. Check in their client reviews section and read what others are saying about their performance. Also ask questions in your consultation about their approach to a case like yours, if they are familiar with the judge and what they think will likely be the outcome of your case and why.  Their responses will give you a great indication of who you are dealing with, their level of expertise, and how they think.

Make Note of All of the Details of Your Case

Any time there is a criminal case, the defendant immediately knows that it will be serious and could potentially mean jail time. But all of this will only be determined b the facts in the case and the facts will mostly need to backed up by evidence. Part of that evidence is the details that occurred relating to the potential crime. The more facts that are available, the clearer the picture that can be drawn so you need to put in writing at your first available opportunity exactly what happened and what you remember about the incident.  You should include every small and big detail including any names, locations, times, what was said and done before, during, and after the incident. You also need to notate the procedures and behavior of the police, any questions asked of you and your responses. Again, every detail is important and sometimes the smallest detail can make a big difference, so write everything down.

Your attorney will oversee all of the elements of your case and advise you every step of the way on the proper course of action. Follow instructions and good luck.

Fashion

Teaching Design Students the Skills for Success

Creative design is a competitive and challenging field. Those working in the field must be prepared for a fast changing industry that uses the newest business approaches and technology tools. It requires a multiple set of skills and an ability to implement these skills on the fly. Here are some of the most important skills that students need to learn from design schools or design programs like JanovicColorsNYC.com  to be successful in the creative design field.

Creativity

Creativity of course sits at the top of the list of qualities needed for design students to be successful. Many argue that creativity cannot be taught and that a student needs to possess it or will not be able to do the job. No one however argues about whether creativity can be harnessed, focused and refined. Creativity is a process and each process once examined has room for improvement.

The best design schools understand this and seeks to both understand each student’s creative process, and then compare it with others who are successful and find the commonalities and the ways to make the student’s creative process more efficient. This is key because creativity at a job must be at its highest level and occur within timelines. By improving on the creative process the student becomes more successful at the position.

Teamwork

Designers rarely work alone. In addition to being in a team of several or many designers, the designer must work alongside architects, engineers, project managers and other related professionals. So the person must not only be capable of functioning well in this environment, the person must excel because of this environment. For this reason students must be placed constantly in collaborative environment and with those who have dissimilar personality types and work approaches.

Responsibility

Each design position will come with responsibilities that must be consistently met on time and within the quality tolerances given. Students will be told what is expected and have to self-manage their time and outputs. For this reason, giving them wide ranging responsibilities and latitude on how to spend their time prepares them for their coming careers. Those who can self-manage are more likely to be the ones who excel.

Goal Setting

Goal setting is important no matter the endeavor and is a core requirement in the creative design field. Designers must always  seek to break new ground and reach new heights with their work. They must constantly push to create better and more useful designs that improve things. This starts with setting lofty goals and understanding the processes and tools needed to get there. This starting at the end and then working backward teaches students to imagine and then plan for reaching that goal. If it is not possible they learn how to moderate expectations on the fly and make adjustments to their designs as needed.

The best design schools must follow a specific and rigorous strategy for getting students ready for their professional careers. The approaches above are some of their key methods for the preparation of all their students.

Examples of When You Need To Lawyer Up

Whether we care to admit it or not, there are many times in our lives when we will need to call on the support of a lawyer or legal professional. For this reason it really makes sense for you to spend some time trying to get a good lawyer into your contact book, so that when the time comes, you can be prepared. Ladah law firm in Vegas is a good reference point for me as they were the firm that I contacted 2 years ago after an incident. I never thought that I would see the day that I needed a lawyer, but alas, life caught me out. I wanted to give you just a few examples of times when you need a lawyer, to show you why it is important that you have one on speed dial.

Personal Injury

The incident that I have just referenced happened 2 years ago when I was working, and I slipped over because no wet floor sign had been placed after cleaning. I injured my back and my neck, and lost work and money as a result. Personal injuries that aren’t your fault can happen at any time, and in any place, and when they do, you will need to lawyer up in order to get some justice.

Divorce

Nobody enters into a marriage with the idea of divorcing, but the rates of divorce do paint a worrying picture of the amount of separations that there are. Once again, if you are married then you won’t be thinking of divorce, but then again, who does? Facts are facts and a lot of divorces take place, which could see you on the hunt for a divorce lawyer.

Workplace Dispute

Employment law is not always adhered to by companies and this can lead the workers to run into all manner of issues from contact disputes, bullying or wrongful dismissal. In such as situation you could very well find yourself in need of a great employment lawyer who will represent you and defend you against any wrongdoing on the part of your employer.

Federal Charge

Everyone can make a mistake and if yours is of the criminal variety then you are going to need to find a great lawyer who can represent you. This could be anything from an assault charge to a DUI situation, either way you will need professional representation.

Medical Malpractice

Another situation which could arise, although thankfully it is a rarity, is a medical malpractice situation. This term covers a wide variety of issues which happen whilst you or your family are in hospital, generally indicating poor care, failed operations or gross misconduct from medical professionals. In such a time like this you will most definitely require legal support, in order to raise the issue and bring about justice for what has happened.

As I mentioned at the top, hopefully you never need a lawyer, but it makes sense to have one on hand, just in case.

What Skills Do You Need to Become a Lawyer?

If you are currently deciding which is the best career choice for you, it is important that you weigh up all available options. The best way in which to work out which career fits best for you, is to think about what skills you have, and what your passion is. One of the most common careers which people will tell you from a young age that they would like to do, is that of a lawyer. It is easy to see why law is such a popular career choice, the upholding of justice, the search for innocence and guilt and the opportunity to make a real difference to people’s lives.

Becoming a lawyer is not easy however, and there are some core skills which you’ll need to possess. We spoke to the team at Dolan Law Firm, to find out exactly what skills are required to work in law.

Persuasive

In order to be a lawyer, in whatever branch of the law you decide upon, you must be a person who can be persuasive in their arguments. In order to do this you must have the skills which allow you to view all sides of the argument, and form a compelling case for each one. Whether you are arguing for or against something, you must be able to understand how people will argue against you, and how you can use that to persuade people that you are right.

Academic Ability

With the greatest will in the world, if you do not possess the academic ability to learn the volume of knowledge which is required to become a lawyer, it is unlikely that you will ever succeed. Lawyers must be sharp, studious and intelligent, just to study law in the first place, let alone actually practicing it. This is sometime that you can work on, but if you don’t possess natural academic ability, it will be tough for you to pursue this career path. Law schools will only accept students with excellent grades.

Analytical

Being a lawyer will require you to process huge amounts information and be able to pick out the key parts which are relevant to whichever case you are working on. In order to do this you must have an analytical approach which allows you to pore through such data, and be able to quickly point out relevancies.

Memory

Much of law calls on you to have a great memory, both for your current case, and past cases which can help you in your current case. Lawyers generally have excellent memories when it comes to cases past and present, as well as the requirement to remember the various aspects of the law. If you have a poor memory, this is not to say that you cannot do the job, but you will need to work hard on being able to remember a large amount of information if you wish to be successful.

How many of these skills do you possess?

Travel

Australia: 10 things that surprise Americans

For any Americans who have not had a chance to visit Australia, it is very easy to start believing some of the common Australia stereotypes. Personally, I have heard a few outrageous ones such as Australians are constantly drunk. Another common one is that every Australian knows how to surf and they ride kangaroo to school.

It’s amazing how little most Americans know about Australia. Of course, the best way to learn more about a country is to visit that country. However, even for Americans who have heard or read a lot about Australia, there are still things that will surprise them bout the country.

Here are 10 things about Australia that surprise Americans:

1. The C-word is not such a bad word

There are many words that Australians use that are not commonly used by Americans. Of course, you don’t expect American and Australian slang to be the same. What is likely to surprise you is how frequently Australians use the C-word. Well, the C-word is not such a taboo word for Australians when you’re around adult friends. Don’t ever use it in a business context though. There is a lot of other more entertaining Aussie slang out there for you to learn though!

2. Australians date one person at a time

Australian and American dating cultures are different in many ways. One distinct difference between the two cultures is that while an American can date several people at the same time, that is not the norm in Australia. Australians wait for one fling to be over before starting on another. Or at least they used to, but with the advent of Tinder who knows what happens now?

3. Free Wi-Fi is scarce

While virtually every cafe in America has free Wi-Fi, don’t expect the same generosity in Australia. For such an advanced country, this can be very surprising to many visitors. This is slowly changing as more and more businesses realise the importance of offering wifi but it is still far less prevalent in Australia than Americans are used to. So if you want to be online while sipping your coffee at a restaurant, make sure you have enough data on your phone just in case.

4. Narrow rich-poor gap

In America, there is a significant divide between the haves and the have-nots. That is l the case in Australia. Australians are more content to live their lives without worrying about being better off than the next person. Celebrity is also not as big as it is in America.

5. Not Everything is Poisonous

One of the most often repeated myths about Australia is half based in truth. Australia does have a huge variety of deadly poisonous snakes, arachnids, insects and sea creatures but it also has its fair share of non-poisonous fauna. Also though you do have to take care in rural areas, in urban environments most people take very few special precautions except for stamping on shoes if you leave them outside overnight.

6. You don’t need to tip in Australia

For an American who is used to giving tips all the time, you will be surprised to hear that tipping is not the order of the day in Australia. But there is a good reason for this. Workers in Australia receive wages that are enough for them to live off. On top of that, they receive benefits such as sick leave and a four-week vacation among others.

7. It’s weird to eat out alone

While it’s not a big deal to go out to eat or for a drink alone, in America, it’s not common to see an Australian in Australia sitting at a restaurant or a bar alone. It’s difficult to explain but that is just how it is in Australia.

8. Cash-only restaurants

Do you remember the last time you went to a restaurant in America that did not accept credit and debit cards? In Australia, you are likely to find a few of those here and there, particularly Thai restaurants for some reason. So if you want to save yourself some trouble, make sure you have some cash on you at all times or even just ask before you order. That said, the ATO has cash only restaurants directly in their crosshairs so maybe this slight inconvenience will disappear soon enough.

9. Friends are referred to as “mates”

Any American planning to visit Australia will need to find a way of adapting to the slang used there. “Mate” is the term used to refer to a friend. Almost every end of a sentence in Australia ends with the word “mate”. The word is used to convey friendliness between speakers.

10. Late night shopping and dining are not as common

Don’t assume that you can get anything you want at any time of the day in Australia. Most Australian businesses open in the morning and shut in the evening. In fact, you will rarely find businesses that operate up to midnight. So if you are used to the conveniences of having 24-hour outlets in America, be prepared to adjust a bit while in Australia.

Travel

Four Reasons Why Montana Is the Perfect State for an RV Road Trip

Although you can technically pack up the family for a road trip in any state, no state compares to Montana. Everyone deserves to check out everything this amazing state has to offer, even if it means renting an RV from Outdoorsy first. Here are four wonderful reasons why you should pack up your bags and invest some time into taking an RV adventure in Montana.

montana

Big Sky Country

Montana is known as Big Sky Country. That’s because it is known for its expansive spaces that allow you to soak in the big blue sky in all its glory. It can be so moving that it is often compared to the feeling one gets while gazing into the ocean.

Montana’s wide open spaces have also provided inspiration to musicians throughout the years. The song “Big Sky Country” was released in the early 90’s. A modern country band that was formed in 2013 also uses the term Big Sky Country as its band name.

 

Glacier National Park

Glacier National Park is a must-see in your lifetime. Located in the northwest corner of the state, this huge park starts in Montana and continues into Canada.

In the summer, you’ll enjoy warmer weather, but the winter is equally beautiful and stunning. No matter what time of year you decide to RV through the area, you can choose from a number of park activities that include:

  • Hiking
  • Biking
  • Backcountry camping
  • Boating
  • Guided tours
  • Ranger talks
  • Fishing
  • Cross-country skiing

There are campgrounds that will allow RVs, but they aren’t recommended in some areas, so make sure you do your research before you pull into the park.

 

Yellowstone National Park

Yellowstone National Park is known throughout the country for providing an unforgettable outdoor experience. Although much of the park is located in Wyoming, there is plenty of park to check out in Montana.

As America’s first national park, you can expect to see sights you won’t see anywhere else. Whether you choose to stay in Montana or you decide to drive into Wyoming to check out the park in its entirety, there are plenty of wonderful sights to behold that include:

  • Old Faithful
  • The Grand Canyon of the Yellowstone
  • Yellowstone Lake
  • Grand Prismatic Spring
  • Norris Geyser Basin
  • Mammoth Hot Springs
  • And more

Yellow Stone River

If you’re more into water recreation than hiking and biking, make sure you swing the RV by Yellowstone River.

It has the impressive title as the last free flowing river in the lower 48 United States. It extends 670 miles to the Missouri river, undammed and untamed. Visiting this place makes you feel a bit like you’ve taken a step back in time.

Yellowstone River is the perfect place to fish, while floating down the river is a great activity during the warmest months of the year.

Montana is calling. What are you waiting for! Pack up the family, rent an RV, explore the best state in the country, and create lasting outdoor memories in this amazing state.

Business/Investment

How can blogging help boost your online presence? 5 Secrets You Should Know

An adage that you’ll commonly come across on the internet, especially when considering content marketing, is “Content is King”. The more content you have, the better the online visibility of your brand will be. And one effective way of generating more content that will lead to an increased interest in your brand is through blogging.

In present day, your business’ online presence is just as important as what type of business insurance coverage you have. If you fail to properly boost and manage your online presence, not only will lose out on the millions of potential customers that surf the internet every day, your brand will also likely be overshadowed by other businesses who aren’t making the same mistake of ignoring the potentials of having a healthy online presence.

Blogging can be an effective strategy for not only increasing your online presence, but for also strengthening it. If you haven’t been using blogging to your advantage, below are some of the biggest benefits you’ve been missing out on.

  1. Significant boost to SEO

SEO stands for search engine optimisation. It refers to the potential of your website to rank highly on a search engine result. The higher your ranking is, the better. Fresh content is a significant factor that search engines take into consideration when trying to determine how highly a website should be ranked. By using blogging to put out relevant content on a frequent basis, your SEO will greatly improve and more of your target audience will be able to find your website on the first page of search engine results.

  1. Grow and maintain relationships with new and old customers

It is important to keep your customers engaged if you want them to keep coming back for more. And one sure way to keep people checking on your website is by adding relevant content to your website on a daily basis by blogging. This will help you attract new customers to your website as well as keep the old ones happy. Blogging can also help build trust with customers especially if your content contains useful information that will turn you into an authority in your field.

  1. Establish your business as a leader in its industry

By sharing valuable content and information through blogging, you can establish your business as a reputable force within its industry. This is possible regardless how big or small your brand is. In fact, depending on how good your blogs are, you can turn your brand into a sought after sensation by putting out consistently engaging, compelling, and insightful content. Before long, you’ll be considered the “go to” resource within your niche

  1. Brand will connect with more people

By blogging sharable content, you create an opportunity to generate more brand awareness and thus reach more people within your target market. Followers of your brand online will likely share your content with friends and family on social media who will in turn share it with their friends and family. Before long, your brand thanks to blogging can become more recognisable which will in turn lead to increased interest in your goods and services.

So stop waiting and get started blogging to expand the reach of your business.

Business/Investment

Here Are 10 Things You Need to Know about Let Property Insurance

It is a good investment to own a buy-to-let property, especially now the demand for rental accommodation is tipped to increase in the foreseeable future. However, it doesn’t end with acquiring the property and collecting rent every month, there are other things to consider.

For one, a landlord property insurance is essential for any buy-to-let property-owner. In fact, some financial institutions or lenders will not approve a loan unless you obtain one. If you purchased your property using a mortgage calculator, the following property insurance tips are essential for a hassle-free tenure.

  1. There are different types of landlord insurance policies

There are many insurance products in the market. Before choosing a policy for your let property, do a proper research about the various types available and choose one that covers your priority needs. Don’t be influenced by rates alone as it may cause regrets.

  1. Not all damage is covered

Some insurance providers offer a bundle coverage for certain types of policies, however, note that not everything is covered to avoid misunderstanding. To be able to make claims on certain damages, they often state that it must be “sudden and accidental”.

  1. Decide the amount of coverage you need

The better coverage you have, the less you will have to pay from your savings if an accident occurs. Some mortgage lenders may decide how much you need. Note that the amount of coverage you buy for the property, its contents and belongings will influence the price you pay.

  1. Replacement cost or full cash value?

There are usually two choices to make when you want to insure your home. Will you want a replacement cost or the full cash value if you have to make a claim? The replacement cost is the amount you need to replace or rebuild your home, while cash value is the amount it would take to rebuild the property after depreciation.

  1. Do your research before you buy

It is never a good idea to go with the first insurance provider you see. Study your options and select the most suitable policy. You will save up to hundreds of pounds if you compare alternatives.

  1. Ask agents about concessions

The insurance market is very competitive. Property insurers are always trying to make their policies attractive by offering discounts. Ask your agents about such concessions and take advantage of them.

  1. A policy for every mishap

Whether you own the property or are leasing it, there is always a product available. From furniture damage to fire, break-ins or accident, you can secure a policy of your choice.

  1. Where to buy a policy

The internet is usually the first choice for most insurance buyers because sites like Money Supermarket and Compare the Market allow you to make comparisons. But newspapers, yellow pages and the phone directory are effective for options in your area.

  1. Read your contract carefully

There are cases where people were disappointed by the outcome of their claims. Most of these issues could have been avoided if the property owners studied their contracts carefully. If you are too busy, hire a lawyer to go through it with a fine tooth-comb.

  1. Review the status of your property insurance annually

Contact your insurance agent at least once a year in case you need to review your policy. The property market changes regularly and you will be well covered if your policy suits the current conditions.