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Preparation is Key for Successful Cosmetic Surgery

Most people have legitimate concerns about having surgical procedures. Their fear arises from knowing that they will be sedated and not in a position to determine what happens during the procedure. The best way to allay any fears about an operation is to do those things that minimize risk and maximize the potential for things to go extremely well. Here’s a list of the things that you should do to influence the positive outcome from your cosmetic surgery.

Choose a Special Surgeon

When you choose cosmetic surgery, you are electing to have surgical procedures performed that involve cutting, and reshaping important areas of your body. For this purpose you need a certified and skilled cosmetic surgeon like Farbod Esmailian, MD FACS, who has a proven track record in performing successful cosmetic surgeries that leave his clients excited about the results.

Cosmetic surgeons are partly doctors and partly artists. They must be able to physically perform the jobs required and also to create beautiful results with your body. The best plastic surgeons our special at both. They understand the workings of the body and how to make sure that everything is positioned properly so that the surgical procedure never causes you any ongoing health issues. They also have an imagination and artistic skills to design and shape the targeted parts of your body. These combined skill sets insure you a surgical procedure that is performed properly, and one that will achieve the look of beauty that you desire.

Get Prepared for Your Procedure

Your plastic surgeon and anesthesiologist will help you to get prepared for your cosmetic surgery procedure. There is a list of things that you need to do that include understanding all of the elements of the surgical procedure, having someone to accompany you to your surgery to keep you company, and drive you home if needed. You must also follow instructions around food and drink restrictions before your surgery.

Understanding these guidelines will help you ensure that your surgery is safe and that your recovery is as smooth as possible. So listen to the instructions of your surgeon and anesthesiologist for the best outcomes from your surgery.

Time Heals All Wounds

Cosmetic surgery techniques have become more refined over the past decade. Many of the surgeries that required months of healing now only require a fraction of that time to get the patient back on their feet.  But to be clear, cosmetic surgery causes trauma and injury to the body that will take time to heal.

Healing time means time off your feet, resting, and doing very little that causes stress or strain to your body. This means the areas of your body that had the operation, and your entire body as well. Both need to be resting so that you heal properly. Taking this advice helps you to heal quicker and can save you money from complications from not getting the proper rest. Speak with your surgeon about what the proper healing times are for your type of surgery and what types of activities you should be doing and not doing during these periods.

This brief outline is not planned to be comprehensive, but it does point to many of the essential preparation issues to focus on in advance of your cosmetic surgery procedure.

Health

Foods to Help You Get Lean

Obesity in the United States is not going away. According to the most recent data, adult obesity rates now exceed 35% in five states, 30% in 25 states, and 25% in 46 states. The adult obesity rate decreased in Kansas but increased in Colorado, Minnesota, Washington, and West Virginia, and remained stable in the rest of states. This supports trends that have shown overall leveling off of obesity rates in recent years. However, there is still a long way to go to get obesity under control. What can you do about it? Get your diet in check, take supplements and exercise. For a look at informative articles and supplement reviews, see Customer Review here. Try getting out of your comfort zone and incorporating some, if not all, of our suggestions to help you get lean.

Herbs and Spices

Americans consume way too much salt. According to a new report from the Centers for Disease Control and Prevention (CDC), 9 in 10 Americans or 90% consume more sodium than the recommended amount. Sodium overconsumption not only contributes to weight gain but also high blood pressure, a major risk factor for heart disease and stroke. A safer and tastier natural alternative is to use more herbs and spices, which will also contribute to weight loss since they are calorie-free.

Herbs and spices are a great way to add a lot of flavor to food without adding extra fat, sugar or sodium. They are also rich in antioxidants. Hot spices like cinnamon and cayenne pepper provide a metabolic boost and provide appetite-suppressing effects. So, sprinkle cinnamon, vanilla or nutmeg to flavor foods when you want to combat your cravings for something sweet. Add cayenne pepper to stews, soups or marinades to add a kick and smoky flavor. Dry herbs and spices are ideal when cooking with, while fresh herbs are best when added at the end of the cooking process or as a garnish.

Tea

Americans are not known as tea drinkers but maybe they should take on this habitual beverage. Enjoying a cup or two of tea may be the easiest way to lose weight. Tea fills you up before meals and helps digestion when drunk afterwards. The bioactive compounds (polyphenols) in tea are known to increase energy output and fat burning. There are many flavors and varieties to choose from. Green and white teas are loaded with antioxidants, which boost cardiovascular health, help lower cholesterol, reduce the risk of cancer and enhance weight loss, while red tea has medicinal properties and is rich in many minerals such as iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha hydroxy acid. For the most health benefits, enjoy your green, black, red, herbal, oolong or white tea steeped for several minutes and avoid adding sweeteners or milk to keep it calorie-free. Adding lemon to tea may also boost its benefits.

Flax and Chia Seeds

Flax and chia seeds are small morsels, but are packed with many health benefits. Chia seeds are a great source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium and flax seeds also have omega-3 fatty acids, vitamin B1, vitamin B6, folate, calcium, iron, magnesium, phosphorus and potassium. Both are loaded with protein and fiber, the nutrients most linked to enhancing feelings of satiety, which are essential for those trying to lose weight. Sprinkle chia or flax seeds on cereal, salads or yogurt. Add them to your smoothies, sauces, dips or in baked goods. Chia seeds must be soaked in water or another liquid for at least 30 minutes.