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Health

Could Your Healthcare Office Be Healthier?

In operating a healthcare office, do you have a lot of confidence that you are meeting the needs of patients?

There is a decent likelihood that there is more you could and should be doing to propel your office forward.

That said what steps will you take to make your office healthier and more successful over time?

Do You Offer the Latest in Products and Services?

When reviewing your office, how confident are you in the products and services you offer?

As an example, you may offer massages and other related treatments. Such things can help patients dealing with issues in their backs, necks and more. If your equipment is mediocre, you can’t expect many folks to leave feeling good.

That is why you want to review your equipment to see if some of it is in need of replacing. From a massage bed to other key items you have, make sure your equipment satisfies patients. In the event it does not, chances are some of them will not be returning anytime soon if at all.

Reviewing your equipment and products on a consistent basis works in your favor as times goes by. As such, be sure to do so.

Keep Your Office Looking Spotless

No matter the type of healthcare office, having it remain as clean as possible is a priority.

You can’t imagine too many patients are going to want to come back to a messy and dirty office.

That said you should have it as clean and organized as possible. Also make sure your employees do their part to keep it that way. With all that is going on during a typical workday, it can be easy to lose sight of this important need. If you have an office manager in place, make sure they keep things looking and feeling good. That is in any work spaces your patients will encounter.

Making Appointments Easy for Patients to Set up

One of the keys to a successful and healthier office is to make sure appointment scheduling is not a hassle.

With that in mind, what kind of system do you have in place to set and make sure appointments are kept?

Some businesses will send out a call or text reminder a day or two before a patient is scheduled to come in for a visit. You can also give them a business card appointment each time they come in with the date and time of their next visit.

Also make it a point to factor in the occasional emergency a patient may have. That means doing your best to get them in when something is wrong. You might even be in a network of similar businesses where you help one another out when things get backed up.

Keeping patients on a schedule and making sure things run as smooth as possible is a key to success.

As you review your office, the goal should be whatever it takes to make patients happy and healthy.

Health

Do You Need a Facelift? Here’s What a Facelift Can Help You With!

Have you ever looked in the mirror, taking note of the sagging skin, wrinkles, and whatever else might be bothering you, and wondered… Do I need a facelift? You’re not alone. Truth be told, many people out there have, at some point, asked themselves if a facelift in Newport Beach might benefit them. And while the answer, of course, will depend heavily on the individual, we’ve compiled a list of some of the most common reasons you might be in line for a facelift.

At what age do people get facelifts?

This is a common curiosity for many, since we tend to associate old age with the procedure. And while it is true that most people tend to consider a facelift somewhere around their 40s – 60s, there is no set age at which you should have a facelift. The truth is, it depends on your own personal preference, the way your body has aged, genetics and so many other factors. 

In general, though, the younger you are, the more we recommend considering smaller, less invasive procedures to correct various imperfections such as sagginess and fine lines. 

1. Deep wrinkles, particularly around the mouth and nose.

Since a facelift procedure usually affects the lower half of the face, it makes sense to get one if you’re dealing with serious wrinkles in that area. For example, heavy lines around the eyes, while common, wouldn’t be helped by a facelift procedure. 

However, such an intervention might restore tightness and youthful skin around the mouth.

2. Sagging jawline.

Similarly, a facelift procedure would be indicated if you find yourself struggling with a sagging jawline or prominent jowls. Often, these issues are caused because through the passage of time, skin uses its natural elasticity, and fails to maintain the taut appearance it had in your youth.

3. Double chin (saggy skin on the neck)

Another important reason why you might want a facelift is that the skin in your neck area has begun to sag. See, the skin here is very fragile, and usually not very meaty. And often, this can create an undesirable, and even fat aesthetic you might not like. Restoring plumpness and rejuvenating the skin in the lower half of the face, a facelift procedure can help restore that sensitive skin to its youthful elasticity and appeal.

4. Caved in cheeks.

As we grow older, it’s also natural for our cheeks to lose their plump appearance. Often, this creates a sunken and unaesthetic look, almost mimicking that of a sick person. And of course, no one wants that, so it stands to reason you might opt for a facelift procedure, to restore the fullness of your cheeks. However, if that is your only concern, you may also be served by other, less invasive procedures, such as Botox injections. So regardless of the reason you’re wanting a facelift, we always urge you to have an honest talk with your surgeon, to figure out the best solution for your problem together. 

Health

Are You in Need of an Energy Boost?

Do you feel at times as if your energy level is not what it needs to be?

If feeling tired, all too often miss out on fun due to lack of energy and more, you may wonder what you can do.

That said it would make sense to take some time and research. Find what it is you need to do to get a better regular flow of energy going?

Do Your Research to Improve How You Feel

When it comes to having a better level of energy on a consistent basis, here are some things you want to focus on:

  1. Let the Internet help you out – One of the smartest things to do would be to turn to the Internet. Yes, getting online and using resources can lead you to discover what steps you must take for more energy. As an example, have you tried any herbal remedies in the past when energy was an issue? If not, now may well be the time to do so. From brands like Top Extracts to others, take time to educate yourself online. When you do, you will have a better sense of what product or products are best suited to help you out.
  2. Does your diet meet your body’s needs? – It is also important when looking at your energy level to review the diet you tend to have. So, do you eat a lot of the right foods or fail to give your body what it needs all too often? In the event it is the latter, you need to think about the potential long-term damage you could be doing to your body. Not only could your energy be lacking due to the right diet, you could be harm some organs by not eating right. Along with the Internet, turn to your doctor or even a nutritionist to get some good advice.
  3. How much exercise do you get? – Another key to an improved energy level is when you make exercise a regular part of your world. With that in mind, how often during the week do you tend to exercise? If there is little or no exercise in your life, it can be detrimental to your energy level. That is because your muscles and bones are not getting regular workouts. Do your best to have a regular exercise routine in place. If you need to find, a family member or friend to exercise with you for motivation, by all means do it. From walking to yoga and countless others options, make sure your body gets exercise.
  4. Is sleep a problem? – Finally, another thing that can work against you is when you fail to get a good night of sleep all too often. That said think about what your sleep patterns tend to look like. If you have trouble sleeping, look at your routine. That means everything from when you go to bed each night to the conditions in your bedroom. You need a good setup where sleep comes naturally and you do not toss and turn on a regular basis. You can also look into trying a Delta-8 tincture which has cannabinoids that can help you relax.

When your energy level needs a boost, where will you turn for answers?

Health

3 Ways to Get a Better Look

How content are you with your look these days?

If there are things about it you’d like to improve, are you willing to put the time and effort into doing so?

With that in mind, what might be a change or changes you will want to make sooner than later?

Coming up with Your Best Look

When you have the drive to work on how you look, here are three ways you can consider going about it:

  1. Losing some weight – Are you feeling and looking too overweight these days? If so, now would be a good time to think about making a change. That said you do not want to try and lose too much weight at once. Doing so could lead you with some health implications if you are not careful. With that thought in your head, take losing weigh in a disciplined manner. Losing a few pounds here and a few there is much better than trying to dump a large amount all at one time. Once you lose the weight you want to, do what is needed to keep it off. That means eating better, exercising more and so on. When you have the will to get the job done, you can do amazing things.
  2. Work on your face – If you are a man, is your facial hair getting the better of you now? In the event you said yes, take the time to look at the shaving equipment you have. It may well be time for you to change things up. Whether you go online and look into shave clubs for men or other brands, find the one best suited to take care of you. Your shave should leave your face feeling smooth each time out. Speaking of your face, also work on other related skincare needs. By taking care of the face you show to the world, you can keep it looking younger for years to come.
  3. Dress appropriately – How good of a job would you say you do when it comes to selecting your wardrobe? If you could do a better job with your clothing selections, now would be a good time to start doing so. First, go through your drawers and closet. See what clothes you have and which ones may be past their best days. You should also try them on to see what still fits and what you have outgrown. Also take the time to think about the different settings you are in when dressing. Does your job require you to dress up? Do you dress up often when out with family and friends? By wearing the right clothes at the right time, you can come up with the best look for you.

Even with these thoughts in mind, you have to be happy with your look at the end of the day.

That is why it is important to feel comfortable with your look. If you are not happy with it, how can anyone else enjoy it?

So, will you get the look you have been searching for as of late?

Rachael is a content writer at Pearl Lemon Properties, who has written on a Ultimate Resume Guide, from colored diamonds to SEO software. In her spare time, she enjoys singing, sketching, cooking, and video games.

Health

5 Traits to Look for In a Personal Injury Lawyer

If you feel that you have a legitimate personal injury claim, the next step is to find a legal professional to fight your case in court. This may not sound like too hard a task, but once you start looking, you may find that selecting the right personal injury attorney from the crowd is a slightly daunting task.

However, this need not be the case. If you know what to prioritize when hiring a lawyer, you can usually identify those that are competent and experienced enough to get a favorable outcome in your case.

Here are a few traits that you should look for in a personal injury lawyer:

  1. Practice

Personal injury law comprises a wide range of injuries. Claimants have been known to bring cases against employers, local government or hospitals for injuries ranging from slips and falls to animal bites and poisoning. Choose a lawyer like Kemp, Ruge & Green Law Group in Trinity, FL that specializes in getting compensation for your type of claim.

  1. Price

It does not matter how you choose to spin it – price is important. However, the fee that you end up paying can vary greatly depending on the fee structure of the lawyer you opt for. Some firms work on a contingency fee basis while others operate on an hourly rate. Make sure you are clear on how you will be charged before you commit.

  1. History

Before you agree to have an attorney fight your case, you should first do some digging about their past. The best way to find out whether you can trust a lawyer to do right by you is to check up on the testimonials of previous clients. If the attorney has a history of getting compensation, you will know you are in good hands.

  1. Partners

If your case looks like it may be complicated, it is likely that your attorney will need to be able to draw on extra resources and manpower to investigate the particularities of your situation. If this is the case, you should choose a lawyer that belongs to an established firm which has several partners on board. This way, you minimize the probability that your attorney will be too snowed under with other cases to give yours the full attention it deserves.

  1. Personality

It would be fair to say that people who work in the legal profession do not always get a good rap when it comes to how lay people view them. However, this is not to say that there are some excellent lawyer firms out there. The key thing to look out for is a lawyer that wins your trust – use your instinct here to feel them out before you agree to go into a partnership.

If you look for the traits above, you should be able to find a personal injury attorney to help you hold the people or organization that has caused your injury to account.

Written by Meghan Hale, a content writer at SerpWizz and editing machine. You’ll find me yelling at my dog to stop barking, whether it be at the neighbours or on a long afternoon walk   

Health

5 Ways to find your inner peace

Are you in the market for some real happiness and contentment? Looking for harmony within your mind, body, and spirit? Sick of living a life that’s not aligned with your wishes and desires? Well, then you are not alone.

The concept of relaxing and finding inner peace is something that many people understand. However, not many quite know how to make it happen. Relaxing and quieting the mind has become increasingly difficult in this contemporary social and super digital world that we live in today.

Admit it- how often have you found yourself alone, spending several days on end over the last few pandemic weeks slumped on your sofa, surfing from one TV channel to the next as your eyes randomly flicker across your socials plus the 5 other different WhatsApp groups you’re on?

This seems to be a common problem; more common than you would think. So much so, that the need for people to find ways to quiet the noise and relax has become booming business these days. Don’t believe us? 

Just ask the folks that are making a killing online selling adult coloring books that are designed to calm and center you. And what about the sales of spiritual guidance books that teach people how to live peacefully in a hectic world? Such inspirational self-help books are released almost on the daily- a testament to how much the human race needs to relax.

Those of us that have spent money on such mindfulness products were presumably looking for answers to some of the same questions; is there any way to live without inner peace? Is inner peace truly achievable? 

The good news? Inner peace really is attainable. But here’s the thing- most people around the world have become too dependent on their phones and other digital devices to attain it. We are constantly checking our phones an average of 10 minutes every hour of our lives, which is insane, to say the least. 

Although these devices are important and they have changed modern life for the better in so many ways, it has become clear that there is almost no way to relax with them and yet, it’s almost impossible not to relax without them. So, what’s a human being to do in the quest for inner peace? Here are 5 tips that can help you to find your inner peace:

Quiet your thoughts

Postponed holiday plans, messed up finances, issues with your spouse; sometimes it feels as though your mind is working on overdrive. There is so much to do that the brain becomes a torrent of relentless thoughts, some important but most are typically just wafting by, determined to ruin your day.

Whenever you are feeling this way, one of the best things that you can do is try a meditation exercise that can help to quiet your mind. Meditation exercises such as yoga are designed to train your mind to think of nothing so that it can ultimately be peaceful.

The beauty of meditating is that it can be done anywhere, at any time. Things often seem better after a meditation session. As such, if it appears that what you are doing is stressing you, simply stop, roll out your gymnastics mat and get to it.

Do something good for someone else

Doing good deeds for others is one great way to take the focus off of yourself while helping you attain true peace. When you do go deeds for others, it exposes you to other people’s struggles, which in turn allows you to appreciate your situation a little more.

Plus, when you give kindness, you receive it in return. You’ll also feel an immense sense of satisfaction when you help the less fortunate. Doing all these things and expecting nothing in return will lead you to a path of inner peace.

Let go of the idea of being perfect

No one’s perfect, so why are you trying to be? Life would become so much easier if we could all realize that. Instead, we beat ourselves up when things are not going as they should, which only makes us angrier and sadder.

When you let go of perfectionism, your life can truly begin to change. Life’s a journey. Allow yourself to have flaws, to make mistakes, and still make progress.

Don’t wait to make amends

If for one reason or another you find yourself in a feud or have recently treated someone unjustly or unkindly, consider making amends as soon as you can. Don’t wait for things to fester. Right your wrongs as soon as they happen and you will begin to find peace in your decision to improve and become a better person.

Don’t sweat the small stuff

No really. Try not to sweat the small stuff because it only makes you more irate. Whenever you make mountains out of molehills, you are effectively creating undue stress. Try and think about a small thing that you are holding onto, and decide to let it go.

We all hold on to little things that we shouldn’t. Could it be lost hope? An old grudge? A wish that has never been fulfilled? A lot of us hold on to things because we fear that letting go of them will mean forgetting. 

However, letting go doesn’t result in forgetting, it just means that you are willing to let things be. After all, what’s the sense in dwelling over issues or matters that are out of your control?

Final Thoughts

How do you like to kick back and find your inner peace? This sounds as though it should be a simple, straightforward question. But sadly, not many people can answer it appropriately. Inner peace is important.

It gives you the ability to withstand life’s imminent challenges. Inner peace is commonly interlinked with happiness, contentment, and overall bliss. With inner peace, you can take on life with an open heart and mind. 

As such, the pursuit of inner peace is universal.  Sadly, it seems like a lot of us have lost sight of its myriad benefits. Not to worry though. If you are looking for ways to find your inner peace, these tips above should help.

Health

Do You Need to Relax More Often?

How much relaxation would you say you get on a regular basis?

If you and relaxation seem far apart, don’t you think it is time you changed this?

Finding ways to bring some more relaxation to your world is important.

So, where do you turn for it?

Not Being Able to Relax Can Lead to Problems

If you have problems finding relaxation, it can lead to some problems.

From health issues to monetary troubles and more, not being able to relax can be detrimental.

For example, you could find you are beset with health problems such as stress, anxiety and more. Before long, those issues can mean your health takes a turn for the worse.

Among the problems can be not eating right, weight loss, trouble sleeping and more.

So, what steps can you take to improve your situation and find more relaxation?

For one, have you tried any herbal remedies to help you get your relaxation where it needs to be?

For one, you may well want to research Bali kratom capsules to help you with relaxing more.

As more people are discovering over time, the herbal remedy kratom has been shown to help some relax more.

In your research, not only use the web to learn about kratom and other remedies but also people you know using them. Their two cents could be the difference in leading you to try a herbal remedy.

Second, even if you find the right remedy to help you with your relaxation, getting to why you can’t relax is key.

Among the reasons for not being able to relax can include:

  1. Money issues – One of the biggest issues that many tackle is dealing with money challenges. Whether you have serious money troubles or minor ones, they can be one reason you find relaxing hard. Do your best to get your money situation under control. When you do, you won’t be worried about your bills or how you will do in retirement one day as much.
  2. Work challenges – Do you go to work day after day and find it challenging to get through eight hours or how long you work? If so, can you work with your employer to try and improve things in the workplace? It can be something as simple as not having to be with a specific co-worker any longer. It may be something like getting the raise you have needed. You might also feel better when you have more opportunities to grow in your job. At the end of the day, find a reason to enjoy going to work.
  3. Family troubles – Last, you know the old adage about not being able to choose your family members. That said try your best not to let any family issues make you stressed and anxious. Your home should be a place you can retreat to so you can relax. If that is not the case now, work to change this moving ahead.

When relaxation is hard to come by, do what it takes to get your life back to what you want it to be beginning at home.

Remember, your home is where you begin each day and the place you should be able to retreat to so you can relax.

Health

Even out Your Skin Tone With These Serums

Face serums are highly recommended for various skin conditions. These serums also help moisturize and nourish your skin, keeping it hydrated and radiant all day. The reason serums have gained so much popularity in recent times is because they are effective, easy-to-use, light to wear, and great for hypoallergenic skin.

Most good quality serums are made using the least amount of chemicals and harsh ingredients that are bad for your skin in the long run. However, even with serums, there are always better versions you can invest in to pamper your skin. So why not go that extra mile and explore some of the best skincare serums you can get your hands on today?

Ferulic Acid Serum

The ferulic acid serum is a top pick when it comes to serums mainly for its versatility. This skin serum hydrates, moisturizes, nourishes and repairs your skin from deep within. This helps to regain the supple youthful texture that fades away with age. It works great to repair skin cells and to visibly reduce fine lines and wrinkles.

Vitamin E is great for under-eye bags and puffiness. This serum also helps conceal the dark circles, making you look fresh even on days when you’re tired. Vitamin C is great for skin lightening and also helps even out your skin tone. If you suffer from pigmentation marks, this product will work wonders.

Squalane Oil

Adult acne is more common than you imagined. If you suffer from acne post your teenage years, this isn’t a rare condition but something quite a few people deal with. One of the best ways to treat adult acne is to use a good quality anti-bacterial serum. Bacteria help acne thrive and when you use a serum that contains anti-bacterial properties, it automatically prevents your acne from spreading and eventually makes it disappear.

Acne also causes uneven skin texture because of the clogged pores and scars it leaves behind. Regular use of squalane oil helps to regenerate cells and repairs the damage thereby helping with helping your skin texture even out. One of the biggest mistakes people suffering from acne end up making is applying thick payers of makeup to conceal it. This prevents your skin from breathing and worsens the infection.

Matrixyl

One of the most popular uses of serum is for its anti-aging benefits. If you are specifically looking for an anti-aging serum then there’s nothing better than matrixyl. It contains polypeptides that can work miracles on your skin to help reverse the signs of aging and get rid of those wrinkles and crow lines.

It also contains collagen which helps tighten your skin. If you thought you needed to consider cosmetic procedures to reverse what age has done to your skin then you may want to consider giving this serum a try. 

When choosing the right skincare serum, it’s important to consider what your skin needs most. You also need to know your skin type before choosing the right serum. While most serums are designed for all skin types, a few serums may not be suitable for oily skin.

Health

Buyer’s Guide to City & Hybrid Bikes

There are many reasons why you may be on the hunt for a new bike. Perhaps you want to get exercise while staying out of a stuffy gym. Maybe you want an easier commute to work. There are no wrong answers, but you may look at the selection of bicycles available and have no idea where to start. Most people will need to choose between city and hybrid bikes, but it can be tough to tell which one is right for you. Before you spend any money, it is important to ask yourself some questions and consider some vital factors before starting your search.

Ask Some Questions

You should know precisely how you will use your bike before even looking at one. You should ask yourself, “Where do you plan on riding?” If your commute is only a couple of miles, then that may necessitate a different bike than if you have to travel 20 to get to work. Other important questions to ask include:

  • What style of riding do you plan on doing?
  • What is your budget?
  • Do you prefer to lock up your bike when parked on the street?
  • Do you prefer affordability or getting everything high-tech?
  • Do you always purchase the latest high-tech gadgets?

You also need to consider when you want a bike that comes with all the literal bells and whistles. You may have options when it comes to bells, lights, kickstands and fenders. Many people find it useful for city bikes to come with bells to alert others of their presence as they ride, but you may have a different preference.

Consider Each Aspect of the Bike

Each individual component of the bike can affect your preference toward it one way or the other. For example, the frame is the backbone of your bike, and you generally need to choose between an aluminum frame or a carbon-fiber frame. While the carbon-fiber frame will be lighter and more resistant against corrosion, it does tend to be more expensive. You also need to make sure you have an ergonomic seat on your bike that will keep you comfortable on long rides.

Another critical feature of your bike to consider is the tires. They vary significantly between different models. If you plan on mostly cruising around the city, then you typically want the 700c tire standard. They are much lighter to roll on, and you will not have to work as hard to push the bike forward. When you deal with mountain bikes, you will want heavier, wider tires that would be capable of traveling over rocks and tough terrain.

Get Your Perfect Bike

Although they may seem interchangeable, city and hybrid bikes each come with their pros and cons. As long as you know how you plan on using your bike, you can purchase one that will suit your lifestyle for years to come. With some companies, you can even customize your own bike fully. You can select the exact style and make sure it comes with all of the features you want it to. That way your bike is specifically designed for only you.

Health, Style

Preparation is Key for Successful Cosmetic Surgery

Most people have legitimate concerns about having surgical procedures. Their fear arises from knowing that they will be sedated and not in a position to determine what happens during the procedure. The best way to allay any fears about an operation is to do those things that minimize risk and maximize the potential for things to go extremely well. Here’s a list of the things that you should do to influence the positive outcome from your cosmetic surgery.

Choose a Special Surgeon

When you choose cosmetic surgery, you are electing to have surgical procedures performed that involve cutting, and reshaping important areas of your body. For this purpose you need a certified and skilled cosmetic surgeon like Farbod Esmailian, MD FACS, who has a proven track record in performing successful cosmetic surgeries that leave his clients excited about the results.

Cosmetic surgeons are partly doctors and partly artists. They must be able to physically perform the jobs required and also to create beautiful results with your body. The best plastic surgeons our special at both. They understand the workings of the body and how to make sure that everything is positioned properly so that the surgical procedure never causes you any ongoing health issues. They also have an imagination and artistic skills to design and shape the targeted parts of your body. These combined skill sets insure you a surgical procedure that is performed properly, and one that will achieve the look of beauty that you desire.

Get Prepared for Your Procedure

Your plastic surgeon and anesthesiologist will help you to get prepared for your cosmetic surgery procedure. There is a list of things that you need to do that include understanding all of the elements of the surgical procedure, having someone to accompany you to your surgery to keep you company, and drive you home if needed. You must also follow instructions around food and drink restrictions before your surgery.

Understanding these guidelines will help you ensure that your surgery is safe and that your recovery is as smooth as possible. So listen to the instructions of your surgeon and anesthesiologist for the best outcomes from your surgery.

Time Heals All Wounds

Cosmetic surgery techniques have become more refined over the past decade. Many of the surgeries that required months of healing now only require a fraction of that time to get the patient back on their feet.  But to be clear, cosmetic surgery causes trauma and injury to the body that will take time to heal.

Healing time means time off your feet, resting, and doing very little that causes stress or strain to your body. This means the areas of your body that had the operation, and your entire body as well. Both need to be resting so that you heal properly. Taking this advice helps you to heal quicker and can save you money from complications from not getting the proper rest. Speak with your surgeon about what the proper healing times are for your type of surgery and what types of activities you should be doing and not doing during these periods.

This brief outline is not planned to be comprehensive, but it does point to many of the essential preparation issues to focus on in advance of your cosmetic surgery procedure.