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Health

Are You in Need of an Energy Boost?

Do you feel at times as if your energy level is not what it needs to be?

If feeling tired, all too often miss out on fun due to lack of energy and more, you may wonder what you can do.

That said it would make sense to take some time and research. Find what it is you need to do to get a better regular flow of energy going?

Do Your Research to Improve How You Feel

When it comes to having a better level of energy on a consistent basis, here are some things you want to focus on:

  1. Let the Internet help you out – One of the smartest things to do would be to turn to the Internet. Yes, getting online and using resources can lead you to discover what steps you must take for more energy. As an example, have you tried any herbal remedies in the past when energy was an issue? If not, now may well be the time to do so. From brands like Top Extracts to others, take time to educate yourself online. When you do, you will have a better sense of what product or products are best suited to help you out.
  2. Does your diet meet your body’s needs? – It is also important when looking at your energy level to review the diet you tend to have. So, do you eat a lot of the right foods or fail to give your body what it needs all too often? In the event it is the latter, you need to think about the potential long-term damage you could be doing to your body. Not only could your energy be lacking due to the right diet, you could be harm some organs by not eating right. Along with the Internet, turn to your doctor or even a nutritionist to get some good advice.
  3. How much exercise do you get? – Another key to an improved energy level is when you make exercise a regular part of your world. With that in mind, how often during the week do you tend to exercise? If there is little or no exercise in your life, it can be detrimental to your energy level. That is because your muscles and bones are not getting regular workouts. Do your best to have a regular exercise routine in place. If you need to find, a family member or friend to exercise with you for motivation, by all means do it. From walking to yoga and countless others options, make sure your body gets exercise.
  4. Is sleep a problem? – Finally, another thing that can work against you is when you fail to get a good night of sleep all too often. That said think about what your sleep patterns tend to look like. If you have trouble sleeping, look at your routine. That means everything from when you go to bed each night to the conditions in your bedroom. You need a good setup where sleep comes naturally and you do not toss and turn on a regular basis.

When your energy level needs a boost, where will you turn for answers?

Health

Foods to Help You Get Lean

Obesity in the United States is not going away. According to the most recent data, adult obesity rates now exceed 35% in five states, 30% in 25 states, and 25% in 46 states. The adult obesity rate decreased in Kansas but increased in Colorado, Minnesota, Washington, and West Virginia, and remained stable in the rest of states. This supports trends that have shown overall leveling off of obesity rates in recent years. However, there is still a long way to go to get obesity under control. What can you do about it? Get your diet in check, take supplements and exercise. For a look at informative articles and supplement reviews, see Customer Review here. Try getting out of your comfort zone and incorporating some, if not all, of our suggestions to help you get lean.

Herbs and Spices

Americans consume way too much salt. According to a new report from the Centers for Disease Control and Prevention (CDC), 9 in 10 Americans or 90% consume more sodium than the recommended amount. Sodium overconsumption not only contributes to weight gain but also high blood pressure, a major risk factor for heart disease and stroke. A safer and tastier natural alternative is to use more herbs and spices, which will also contribute to weight loss since they are calorie-free.

Herbs and spices are a great way to add a lot of flavor to food without adding extra fat, sugar or sodium. They are also rich in antioxidants. Hot spices like cinnamon and cayenne pepper provide a metabolic boost and provide appetite-suppressing effects. So, sprinkle cinnamon, vanilla or nutmeg to flavor foods when you want to combat your cravings for something sweet. Add cayenne pepper to stews, soups or marinades to add a kick and smoky flavor. Dry herbs and spices are ideal when cooking with, while fresh herbs are best when added at the end of the cooking process or as a garnish.

Tea

Americans are not known as tea drinkers but maybe they should take on this habitual beverage. Enjoying a cup or two of tea may be the easiest way to lose weight. Tea fills you up before meals and helps digestion when drunk afterwards. The bioactive compounds (polyphenols) in tea are known to increase energy output and fat burning. There are many flavors and varieties to choose from. Green and white teas are loaded with antioxidants, which boost cardiovascular health, help lower cholesterol, reduce the risk of cancer and enhance weight loss, while red tea has medicinal properties and is rich in many minerals such as iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha hydroxy acid. For the most health benefits, enjoy your green, black, red, herbal, oolong or white tea steeped for several minutes and avoid adding sweeteners or milk to keep it calorie-free. Adding lemon to tea may also boost its benefits.

Flax and Chia Seeds

Flax and chia seeds are small morsels, but are packed with many health benefits. Chia seeds are a great source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium and flax seeds also have omega-3 fatty acids, vitamin B1, vitamin B6, folate, calcium, iron, magnesium, phosphorus and potassium. Both are loaded with protein and fiber, the nutrients most linked to enhancing feelings of satiety, which are essential for those trying to lose weight. Sprinkle chia or flax seeds on cereal, salads or yogurt. Add them to your smoothies, sauces, dips or in baked goods. Chia seeds must be soaked in water or another liquid for at least 30 minutes.